Classes & Programs

8-Week Spinning Weight Loss Program

The Spinning 8-Week Weight Loss Program is not a diet-it's a plan you can live with. Developed by Spinning® Master Instructor and Registered Dietitian/Licensed Dietitian-Nutritionist Jennifer Ward, this program is authentic, successful and ideal for those new to the Spinning program as well as longtime fans. With this easy-to-follow program and your Good Friends Coach you'll experience a new approach to getting fit and losing weight. Each week your program coach will guide you through developing a lifestyle that incorporates motivation, sound nutrition, Healthy Habits and of course, energizing, calorie-burning Spinning rides.

You'll receive:

Exclusive access to 2 weekly Spinning class/coaching sessions led by your Good Friends Coach - Day and Evening Tracks available
- Each of the 2 classes is specially designed for the 8 week weight loss program and only open to its participants
- Includes weekly coaching session to review nutrition, fitness and health goals.
Weekly exercise schedule prescribed by your Good Friends Coach for your weight loss goals
3 Measurement Appointments by Good Friends Coaches
A full-color, illustrated, step-by-step manual
An easy-to-follow daily logbook
A wallet-sized Healthy Foods Shopping List
A coupon worth $10 off any spinning.com purchase of $40 or more

Program Cost:

Good Friends Members: $99 - Sign up today!
Non-Members: $150 (includes access to other classes prescribed by program coach) - Sign up today!

Dates:

Initial Weigh In & Fitness Test:

Saturday Feb 4th 11:15 - 1:00 pm

Sunday Feb 5th 4:30 pm - 5:30 pm

Class Schedule - Starting Sunday Feb 5th - March 29th

Sundays at 3:30 pm - Make up Ride & Group Meeting

Tuesdays at 6:30 pm - Ride & Group Meeting

Thursdays at 6:30 pm - Fat Burning Ride

Mid-Challenge Weigh In:

Saturday March 3rd 11:15 - 1:00 pm

or Sunday March 4th 5th 4:30 pm - 5:30 pm

Final Weigh In & Fitness Test:

Saturday March 31st 11:15 - 1:00 pm

Celebration Ride & Results

Sunday April 1st 3:30 pm