Classes & Programs

New Years Launch Week Jan 28 - Feb 4

Saturday January 28th

The fun starts Saturday January 28th!

New for this Les Mills Challenge: Segment Sign up & Day-Time Launch Schedule!

NOTE: You can now sign up for individual segments of the Les Mills Challenge. Now you can pick and choose which segments to participate in. For those who complete ALL segments of the Challenge, there will be special prizes and give aways!

10:00am-1:00pm: BodyPump, BodyStep, SH'BAM, BodyAttack, BodyCombat, BodyVive & BodyFlow

Check out our NEW Daytime Launches, highlighted in PURPLE

Sunday January 29

3:35 pm: BodyFlow Learn the Moves

4:00 pm: BodyFlow Launch

Monday January 30

9:35 am: BodyAttack Learn the Moves

9:50 am: BodyAttack Launch

11:00 am: BodySculpt *

5:35 pm: BodyAttack Learn the Moves

6:00 pm: BodyAttack Launch

7:05 pm: Pilates *

Tuesday January 31

9:35 am: BodyPump Learn the Moves

9:50 am: BodyPump Launch

11:00 am: Sculpt & Move *

5:35 pm: BodyPump Learn the Moves

6:00 pm: BodyPump Launch

7:05 pm: SH’BAM Express **

Wednesday February 1

9:35 am: BodyCombat Learn the Moves

9:50 am: BodyCombat Launch

11:00 am: BodyAttack Lite *

5:35 pm: BodyStep Learn the Moves

6:00 pm: BodyStep Launch

7:05 pm: BodyVive - 30 Minute *

7:45 pm: Pilates *

Thursday February 2

9:35 am: BodyStep Learn the Moves

9:50 am: BodyStep Launch

11:00 am: BodyPump

5:35 pm: BodyCombat Learn the Moves

6:00 pm: BodyCombat Launch

7:05 pm: BodyPump Express **

Friday February 3 - TGIF Party!

5:30 pm: BodyPump Re Launch- Pump it UP!

5:30 pm: Happy Hour Spin - XRated Spin

6:30 pm: BodyFlow - Chill & Flow

7:30 pm: Wine & Cheese Social **

Saturday February 4

11:15 am: SH’BAM Learn the Moves

11:40 pm: SH’BAM Launch

Sunday February 5

2:20 pm: BodyVive Learn the Moves *

2:45 pm: BodyVive Launch *

3:50 pm: BodyFlow *

* Class Time has changed for Launch Week ONLY

** Special Class/Event for Launch Week ONLY

PURPLE: NEW Daytime launch schedule

MEMBERS NOTE: Once per Quarter Good Friends Fitness relaunches all of the Les Mills programs with new moves and grooves from your favorite Les Mills programs. During this week only, the class schedule changes to incorporate these Program Launches AND our Learn the Moves sessions. The Learn the Moves sessions are designed to not only make everyone feel comfortable with the new choreography but also so that we can help our members perfect their form and get more out of their fitness regime. This schedule is ONLY for Jan 28th through Feb 5th and will return to the standard schedule on February 6th.

Please check the schedule online for all of the classes that will be held during Launch week, the above schedule only notes Launch classes and those classes who's times are changing for the week.

All launch week classes are free for members.
For guests, 101 classes are free, launch classes are $15/each.

Reservation and waiting list participants will get priority for day of placement.