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Body After Baby8-Week Progressive Program - Specially Designed for New Moms
Getting back to a regular exercise routine is hard for new mothers. You don’t have to do this alone. Join a group of new mothers just like you for an 8-week program that will take you from the beginning steps of getting to know your body after baby and transition you into a regular exercise routine. Good Friends will be there for you every step of the way.What is the program: Three specially designed classes per week for 8 weeks. Includes a training schedule, informational packet on post pregnancy exercise and 3 body assessments (start, middle and end of the program) to include weight, body fat analysis, measurements and coaching. When: Tuesdays & Thursdays 11:00 am - 12:00pm + One weekend session to be determined by the group How much: $200+tax/participant Includes a complementary 5-Class Pass for ALL classes Already a member? Individuals with a Year or Month to Month contract get a 50% discount on program. Kid-sitting w/Seminole Sitters for infants – $5/hr per child to be billed each month.
Commit to Your Health Before Baby - Set Up Your Tour Today
Week 1 - Welcome New
Mommies Week 2 – Intro to Cardio: Ease
Your Way In
Week 3 – Intro to BodyVive:
Low Impact Full Body Workout
Week 4 – Intro to Pilates & Yoga:
Exercise Your Mind & Body
Week 5 – Intro to Spinning &
BodyPump: Take Your Body to the
Next Level Week 6 – Intro to Attack, Combat
& Step Classes: Learn How to Burn
the Baby Fat Week 7 – Cardio Focus: Burn Baby
Fat Burn Week 8 – Final Week: Mommies
Leave the Nest
E-mail us to find out when the next program begins |
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